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Employee Mental Health and the Return to In-Person Workplaces
I was contacted by a communications specialist for my thoughts regarding people who might be experiencing anxiety about having to go back...
Steve Nguyen, PhD
Mar 24, 2022
98 views


Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The MBSR Online Course
To ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin,...
Steve Nguyen, PhD
Feb 8, 2022
101 views


Small Acts of Kindness Can Matter So Much
Kindness From a Stranger This is the first time I’ve shared this story. It’s not earth-shattering, traumatic, or dramatic, just a small...
Steve Nguyen, PhD
Sep 13, 2021
82 views


Book Summary & Review — Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Unc
According to Adrian Gostick, one of the main reasons for writing the book had to do with his (now) 25-year-old son, Anthony (Tony)...
Steve Nguyen, PhD
Jun 1, 2021
105 views


What Burnout Is and Why It Isn’t Confined To The Occupational Sphere
What Is Burnout? Burnout isn’t just being tired or “fed up” with work. “Burnout is far more than feeling blue or having a bad day. It is...
Steve Nguyen, PhD
May 17, 2021
724 views


Self-Insight Is Sparked by “Crystallization of Discontent” Moments
“The twists and turns of your life can be so unexpected, and that’s a good thing to learn.” -Christina Baker Kline (American novelist) In...
Steve Nguyen, PhD
Apr 26, 2021
265 views


I Felt the Fear and Did It Anyway – The Risk I Took to Blossom
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin Today —...
Steve Nguyen, PhD
Jan 26, 2021
64 views


Resilience Is Adapting Successfully to Adversity, Hardship, and Tragedy
“The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan, The Fires of Heaven Looking Back at...
Steve Nguyen, PhD
Dec 30, 2020
107 views


3 Reasons Physical Offices & Face-to-Face Meetings Are Not Going Away
The traditional, physical office is not going away any time soon despite advances in technology allowing people to work remotely, either...
Steve Nguyen, PhD
May 11, 2020
41 views


How to Work Remotely During COVID-19 and Maintain Your Emotional Health
I have been asked about tips and strategies to help individuals be effective in working remotely during this COVID-19 (coronavirus)...
Steve Nguyen, PhD
Apr 1, 2020
28 views


The Three S’s (See, Surround, Set) to Overcoming Failure
SEE: See mistakes as learning opportunities and see yourself not as a victim One of my former college students shared this: “I have...
Steve Nguyen, PhD
Nov 11, 2018
14 views


Self-Regard: Warts & All
I’ve been thinking a lot about emotional intelligence and the Bar-On Model of Emotional-Social Intelligence. According to the Bar-On...
Steve Nguyen, PhD
Aug 1, 2018
27 views


Results-Only Work Environment (ROWE)
Much of the original research on Results-Only Work Environment (ROWE) came from the field of sociology. Two sociologists from University...
Steve Nguyen, PhD
Jan 4, 2017
104 views


Don’t Waste Time Trying To Discredit Others
Whether in my personal or professional life, when I observe myself and others around me, one of the biggest personal and professional...
Steve Nguyen, PhD
Oct 12, 2016
14 views


Why It’s Necessary To Fight Work Stress And How To Do It
A writer asked for my thoughts about why it is necessary to fight work stress and how to do it. Here’s my response: Why We Must Combat...
Steve Nguyen, PhD
Sep 30, 2016
10 views


Is The Cost of Stress on the U.S. Economy $300 Billion? I’m Not So Sure
In 2011, I wrote an article about the true cost of job stress. In that article, I cited Dr. Rebecca Goldin (a Professor at George Mason...
Steve Nguyen, PhD
Jul 4, 2016
121 views


Don’t Have to Put Others Down To Feel Better About Ourselves
[Note: This post was updated July 2020 for freshness & clarity.] One consistent and recurring theme keeps appearing over and over again...
Steve Nguyen, PhD
Jan 1, 2016
84 views


The Pitfalls of Telecommuting
[NOTE: This post was updated July 2024] I was contacted by a TV Producer at BBC News regarding my thoughts about the pitfalls of working...
Steve Nguyen, PhD
Aug 22, 2015
33 views


Job Crafting: Shape, Mold, and Redefine Your Job
In his book, Drive (2011), Daniel Pink wrote that one of the motivating factors for employees is having the autonomy over four areas of...
Steve Nguyen, PhD
Jul 7, 2015
23 views


Workplace Bullying Is Not Employee Dissatisfaction and Is Different from School Bullying
This post is in response to an article titled “Thou Shalt Not Bully” that was posted on HCOnline, Australia’s online magazine for senior...
Steve Nguyen, PhD
Jul 24, 2013
75 views
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